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Monique Cormack Nutrition - SOURCES OF OMEGA 3 | Omega-3 fatty acids are a family of fats. The three main omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Nutrition Fact: Not All Sources of Omega-3 Fatty Acids are Equal | Nadia's Nutrition Diaries
Pin on Health
Get Omega-3s from Plants—Not Fish Oil
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