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20 anni e 20 osservazioni – Di Brett Jones, Director of Education | StrongFirst - Next Level Strength
Brett Jones on Instagram: “Simple and Sinister today—get-up alt sets of 32 and 40kg x 1 otm x 10 (6 sets total 32kg and 4 sets 40kg)—32kg one-arm swing x 10 x 10 sets…”
Brett Jones on Instagram: “#Repost @strongfirst with @make_repost ・・・ [ARTICLE+6-WEEK PROGRAM] A Minimalist Kettlebell Program for Busy Professionals Click on the…”
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How to Get Stronger and Stronger and Stronger—By Building a Safer, More Scientific Foundation for Effective Movement | Dragon Door
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