CrossFit Reston - Friday, November 29 . Front Rack Tempo Box Step Ups. 4x6 weak leg 3x6 strong leg 1 set every 2 minutes Tempo: 4 seconds down, 3 seconds up Target
![Weighted Box Step-up 16-16-16 & FGB Style: Weighted Box Step-ups, Mountain Climbers, Single Arm Dumbbell Push Press and Hollow Rocks – SNORIDGE CROSSFIT Weighted Box Step-up 16-16-16 & FGB Style: Weighted Box Step-ups, Mountain Climbers, Single Arm Dumbbell Push Press and Hollow Rocks – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/12/SRCF_DB-Box-Step-Up.jpeg)
Weighted Box Step-up 16-16-16 & FGB Style: Weighted Box Step-ups, Mountain Climbers, Single Arm Dumbbell Push Press and Hollow Rocks – SNORIDGE CROSSFIT
![Thiccc" Workout, Torrance Training Lab WOD by @jamiejoyce2 | WODwell | Crossfit workouts at home, Emom workout, Crossfit workouts wod Thiccc" Workout, Torrance Training Lab WOD by @jamiejoyce2 | WODwell | Crossfit workouts at home, Emom workout, Crossfit workouts wod](https://i.pinimg.com/originals/f6/e4/b6/f6e4b6433f7e11f10d8f1e86b2ab45e6.png)
Thiccc" Workout, Torrance Training Lab WOD by @jamiejoyce2 | WODwell | Crossfit workouts at home, Emom workout, Crossfit workouts wod
![Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single](https://www.snoridgecrossfit.com/wp-content/uploads/2020/03/SRCF_DB-Step.jpeg)
Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that... | By 92 Barbell Club | Facebook
![Front Squat 3×3 at 75% 1RM & 5 RFT: Rows, Toes-to-bars and Dumbbell Box Step-ups – SNORIDGE CROSSFIT Front Squat 3×3 at 75% 1RM & 5 RFT: Rows, Toes-to-bars and Dumbbell Box Step-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/07/SRCF_Box-Step-Up-DB.jpg)